Om: A Poem about Mindfulness


There is a flood

Open the gate

There is a flood

Don’t be late

Sit, please sit

Open your mind

Sit, please sit

Practice being kind

Fill your heart

With patience and grace

Fill your heart

At a steady, slow place

There is a flood

Of openness and admiration

There is a flood

Of enlightenment in meditation

Om or ‘AUM’:

The sound ‘A’ represents the creation of the universe.

The ‘U’ connects us to something greater than we can see or feel.

The ‘Mm’ represents the transformative energy of the universe.

and finally, the last sound, Silence representing pure consciousness.

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Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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