Got 5 Minutes? Deliciously Creamy Tomato Soup (Raw/ Vegan)

Craving something creamy, savory, and full of fresh spring vegetables? Me too! This 20170425_192845recipe is full of fresh veggies and contains vitamin, mineral, and anti-oxidant rich cashews. It’s the perfect balance of salty, savory, and sweet; combining vine ripened tomatoes and immune boosting garlic and onion. Make it for lunch or serve it for dinner, either way you’ll be satisfied!

Creamy Tomato Soup

5 Minute Prep                              2 Minute Blend                              Serves 4


What You’ll Need:

High Powered Blender*


6 medium vine ripened tomatoes

1 small carrot

1/2 green zucchini

1/2 cup cashews

1/4 cup diced red onion

1/8 cup raw apple cider vinegar

1 cup water

2 cloves garlic

1 jalapeno – deseeded (optional)

2 tbsp. maple syrup

1 tbsp. better than bouillon vegetable base

1 tsp. cayenne pepper (optional)

1 tsp. salt

1/2 tsp. black pepper


Wash produce thoroughly. Place all ingredients into a high-powered blender. Blend for 1-2 minutes. Top with chopped parsley, kale, or cilantro.

Boom! Delicious Creamy Tomato Soup!

Soups On - new

*If using a more traditional blender, soak the cashews 2-4 hours prior to blending and chop vegetables into smaller pieces.


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Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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