New Course Offering: Mindfulness Based Stress Reduction Sept. 11-Oct. 30

I am so excited to be bringing Mindfulness Based Stress Reduction to the Wood River Valley! What is MBSR? Click on the resources below to find out more.


Mindfulness: Being Fully Awake in Our Own Lives

Mindfulness Based Stress Reduction

MBSR Research

I hope to see you there!

Sign up by going to

Or call me at 208.309.1948

Mindfulness Training Course Outline

Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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