Sign Up Reminder! Mindfulness Training Monday Sept. 11th

Good Afternoon Wellness Seekers!

This is a sign up reminder for the Mindfulness Training beginning Monday September 11th, 2017 in Hailey, Idaho.

The Mindfulness Training is an eight week course which exposes one to various tools and strategies to better cope with everyday stressors using mindfulness practices.

Sign up online:

Or call me at 208.309.1948

I hope to see you there!

MBSR (1) (1)

Mindfulness Training Course Outline

What is Mindfulness?

Watch these videos to find out more…

Mindfulness: Being Fully Awake in Our Own Lives

Mindfulness Based Stress Reduction

MBSR Research

Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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