Breathe!

Take a Deep Breath..

Now, How do you feel?

Often, without realizing it, we hold our breaths. This is a way of fighting or straining against the present moment. This can cause physical and emotional feelings of stagnancy or stuck-ness, tension or tightness. It can also cause the nervous system to send heightened alert responses throughout the body, activating the bodies defense mechanisms. We can reverse these affects by enacting one simple practice: Breathing Deeply.

When one breathes deeply they stimulate the parasympathetic nervous system, or relaxation response, enabling one to feel more relaxed in the present moment. When we do this, we are more able to connect with how we are actually feeling in the moment. Providing ourselves this time, pausing and fully checking in, we can begin to develop our own capacity to recognize and communicate physical or emotional states of being.

So… take a deep breath and enjoy the amazing present moment.


Resources

Mindfulness of Deep Breathing Meditation

Center for Adolescent Studies

Harvard Health

a-breathing-exercise-to-help-kids-calm-down1

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Published by

Caitlin Renz

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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