Vip Vip Hooray and Thank you!

I want to give a sincere and robust thank you to all of you for supporting me this past year! Teaching Mindfulness and Yoga to the people in this valley has been my absolute pleasure. Recovery Coaching, working with adults and youth to continue living without reliance on substances, has been exciting, challenging, and insanely rewarding.

I could not offer these programs without your support!

When you show up, you inspire me to show up and fulfill my life’s goal to inspire wellness in us all.

Because of this inspiration and wealth of support, I am finally partaking in the opportunity to attend a 10 day meditation retreat known as Vipassana, or insight meditation. 10 days of silent meditation without cellphones, work, music, reading, or writing. It will be a challenge, but I know I will be better because of it. And I know I couldn’t have taken these steps without you all.

Thank you to the moon! And I’ll see you all in 2018.

I wish you all a wonderful holiday season filled with love, connection, laughter and joy.


Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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