Last Chance to Register: Mindfulness Training

It’s not too late to register for the Mindfulness Training at the Wood River YMCA!

Register By Clicking HERE

An 8 week course to increase one’s ability to relax, improve self-esteem, increase energy and enthusiasm for life, improve ability to cope more effectively with both short and long-term stressful situations and notice a reduction in pain levels and/or an enhanced ability to cope with pain that may not go away.

Jan 2018 MBSR Poster

Tonight at Flourish in Hailey…

I am excited to be offering a 20/20/20 class with 20 minutes of yoga, 20 minutes of sharing mindfulness articles and discussion, and 20 minutes silent meditation at Flourish Foundation at 1030 Airport Way from 6:00 pm – 7:00 pm Monday evenings.

4x6 Flourish Movement and Mindfulness (1)


Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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