Schedule Updates

Winter 2018 Schedule Updates

Hey there subscribers! I have accepted a position with the Wood River YMCA. I will be working there full, as well as teaching yoga, mindfulness, and recovery coaching.

What does this mean for you?

That you’ll have to come see me at the following places for mindfulness, yoga, and more!

I will continue to offer Mindfulness Mondays in Hailey* from 6:00-7:00 pm as well as heated yoga Tuesdays and Wednesdays in Ketchum at Gather and the YMCA. I will also continue writing on the subjects of yoga, meditation, and substance abuse.

I hope you can join me at one of the following venues!

***Yoga on Tuesday January 16th at Bigwood Fitness is cancelled due to schedule conflicts. See you on Thursday!***

Winter Yoga explanation of classes

*This donation based hour of mindfulness combines access to mindfulness articles, yoga, and meditation. I hope you join me in the continuation of training the mind and body to be present.

4x6 Flourish Movement and Mindfulness (1)

Are you feeling stuck or out of control in your relationship with food, alcohol, or drugs? Or in need of support and guidance on your path to recovery?

Are you ready to make real, powerful changes, working toward living an amazing and abundant life?


Fill out the contact form below to receive a free coaching session. After receiving your information, we’ll get on the phone to discuss your desires and challenges. Then, if you are ready, we will consider what working together will look like, what your program will include, and of course, answer all of your questions and concerns.




What is a Recovery Coach?

Recovery coaching is the collaborative work done between a professional Recovery Coach and their client to take the client from where they are now to where they want to be. Clients who hire a recovery coach usually are seeking relief from their addictions, or are seeking to enter into recovery, or want to enhance their recovery, always looking for a safer, more balanced, happier life. Coaches help clients sustain positive life changes.

I offer 4, 8, and 12 session packages to best suit your recovery needs.

Private Yoga (1)

Recovery Coach Post Card (1)


Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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