Taking time out of one’s day to simply breathe can allow for space, clarity and equanimity when facing life’s challenges, which inevitably occur. This meditation practice develops our capacity to remain centered in the pre-frontal cortex, the region of the brain involved in planning, decision making, and moderating social behavior, rather than sending us into fight, flight, freeze (the limbic system). In participating in the practice of meditation we realign ourselves to our own inner wisdom and moral compass and act accordingly. This can only bring about more happiness, compassion and joy in our lives.
Go on.. See for yourself!