Refocus: A Meditation

Taking time out of one’s day to simply breathe can allow for space, clarity and equanimity when facing life’s challenges, which inevitably occur. This meditation  practice develops our capacity to remain centered in the pre-frontal cortex, the region of the brain involved in planning, decision making, and moderating social behavior, rather than sending us into fight, flight, freeze (the limbic system). In participating in the practice of meditation we realign ourselves to our own inner wisdom and moral compass and act accordingly. This can only bring about more happiness, compassion and joy in our lives.

Go on.. See for yourself!


Refocus Meditation

This meditation focuses on the sensations of breathing, specifically in the nostril region, regaining focus and awareness.

…My New Favorite Word…


mental calmness, composure, and evenness of temper, especially in a difficult situation.
“she accepted both the good and the bad with equanimity

Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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