MBSR Registration Reminder and Spring Yoga Updates!

MBSR Registration Reminder!

Only one week until the next Mindfulness Training in Hailey.

Register now to hold your spot!

April 18 MBSR Poster (2)

I am excited to be teaching another Mindfulness Training for Stress Reduction at the Flourish Foundation beginning Monday April 23rd – June 11th from 6:00-7:15 pm. This is an 8 week program that teaches mindfulness as a means of learning greater balance and effective strategies for an improved sense of wellness in one’s own life. Rates are based on a sliding scale and there are MBSR graduate rates as well for those of you that have already done the training with me.

Register Now!


Yoga Updates!

ATTN: Wood River Valley Yogis

  • Sunday April 15th: Align and Flow will be taught by Liz Clark
  • Monday’s Mindfulness is Cancelled (one week of rest before we start Mindfulness Based Stress Reduction!)
  • Tuesday April 17th: I will no longer be teaching the 5:30-6:30 group class at Gather – I’m stream-lining life 🙂
  • Wednesday April 18th: Heated Yoga will be taught by Sarah Curtis

I will see you after a week of music, food, family, and friends in New Orleans, Baton Rouge, Houston, and Austin!


New Spring Yoga Schedule

2018 March Yoga SChedule


Recovery Coach Poster 8.5 X 11

Click HERE to Register for a Free Session

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Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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