MBSR Registration Reminder!
Only one week until the next Mindfulness Training in Hailey.
Register now to hold your spot!
I am excited to be teaching another Mindfulness Training for Stress Reduction at the Flourish Foundation beginning Monday April 23rd – June 11th from 6:00-7:15 pm. This is an 8 week program that teaches mindfulness as a means of learning greater balance and effective strategies for an improved sense of wellness in one’s own life. Rates are based on a sliding scale and there are MBSR graduate rates as well for those of you that have already done the training with me.
ATTN: Wood River Valley Yogis
- Sunday April 15th: Align and Flow will be taught by Liz Clark
- Monday’s Mindfulness is Cancelled (one week of rest before we start Mindfulness Based Stress Reduction!)
- Tuesday April 17th: I will no longer be teaching the 5:30-6:30 group class at Gather – I’m stream-lining life 🙂
- Wednesday April 18th: Heated Yoga will be taught by Sarah Curtis
I will see you after a week of music, food, family, and friends in New Orleans, Baton Rouge, Houston, and Austin!
New Spring Yoga Schedule