Who Do You Want to Be?

We are all on a path. Whether the path has been smooth, filled with bumps, rocks, and roots, has been steep or level, we each have the opportunity to mindfully direct our next steps. By listening to the following meditations one can create our best path for living happily.

Who do you want to be?

Thank you for reading and actively participating in your own development of self.



My Favorite Future Self Meditations

Tara Brach Future Self Meditation

Tara Brach Future Self Dharma Talk


Private Yoga (1)

Recovery Coach Poster 8.5 X 11

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Hi, My name is Caitlin Hegwood! Through this website and my work in the community, I share mindfulness and contemplative practices to improve overall wellness. Other services I provide are private and group yoga, as well as addiction recovery coaching. I hope you’ll join me in incorporating wellness by subscribing!

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Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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