Thank you + Fall Class and Workshop Schedule … Be Well with Me!

Thank you!!

I want to give a HUGE thank you to everyone who came to the workshop Saturday at Pure Body Bliss is Hailey! It was a truly wonderful morning filled with intention setting, mindfulness tools, yoga, and relaxing the mind and body through meditation.

I also want to thank all of you who were unable to be present in a physical sense but support me (family, friends, the Wood River Valley and beyond) on this path toward conscious living, radical acceptance, and love. I continue to feel amazed by each individual I meet along this path. I learn so much from each one of you! I am forever grateful.


Some Exciting Opportunities Coming Your Way!

September – I am super jazzed to be bringing the Movement and Mindfulness Donation Based Class taught in Hailey Monday nights to Ketchum on Wednesday nights beginning September 5th. The space is located near Lizzy’s Coffee on N. Main St. in Ketchum in Unit 991-13 (more information below).

October – 4 Week Relationship Workshop October 4th, 11th, 18th, and 25th from 5:30-7:00 PM. with Cody Lee and Me! Cody Lee is the co-creator of ManQuest and founder of the ManNav process Helping Men Create A Life Worth Living (TEDX Talk below). Together we will discuss communication, provide tools and skills for developing and maintaining healthy relationships, and a process on how to co-create life. This workshop is geared toward supporting you in every relationship; intimate relationships, family, co-workers, and friends. Find out more by scrolling down or clicking here.

Late October through December – I will be holding another 8 Week Mindfulness Training in Hailey Monday Evenings October 29th through December 17th. Sliding scale pricing starting at $80. 6:00 – 7:15 PM. More information will be coming soon, so keep your peepers pealed! You can learn about the Mindfulness Training by clicking here.

YOGA AND MINDFULNESS SEPTEMBER AND OCTOBER

September and October Schedule 2018


CREATING AND SUSTAINING HEALTHY RELATIONSHIPS WORKSHOP

JOIN CODY LEE AND CAITLIN HEGWOOD

OCTOBER 4TH, 11TH, 18TH, AND 25TH

5:30-7:00 PM IN KETCHUM

This workshop teaches skills to create healthy relationships in every context of life, whether seeking support and information to develop your relationship with your partner, family members or co-workers. There is something for everyone! We will focus on communication as a foundation for everything, mindful listening/ speaking skills, sexual communication, addressing charged issues, and developing a plan to co-create life.

For more information or questions, email Caitlin at Caitlin4wellness@gmail.com or call her at 208-30-1948. Reach out to Cody by emailing mannavprocess@gmail.com.

Creating and Sustaining Healthy Relationships Workshop 2018

TO SIGN UP FILL OUT THE REGISTRATION FORM BELOW!


The beautiful photo of the Boulder Mountains belongs to Mr. Steve Dondero.

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Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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