Studies show the more we practice meditation, the easier it is to access a relaxed, aware state of being throughout the day. Take a minute (or 25!) to sit down and meditate using my guided sitting meditation practice focused on the breath and body sensations. This meditation was recorded at the Yoga and Mindfulness Workshop August 25th, 2018.
Rest, Relax, Recharge, Repeat.
Movement and Mindfulness
Mondays at Flourish 1030 Aiport Way Hailey
Wednesdays at “The Shop” 991-13 Main Street Ketchum (across from Knob Hill)
6:00 – 7:00 PM
30 Minutes Slow Flow Yoga
30 Minutes Meditation
Call me at 208-309-1948 or email me at Caitlin4Wellness@gmail.com for more information
Join Cody Lee and I in October for a 4 Week Focused Workshop on Creating and Sustaining Healthy Relationships
Week 1:Communication as a foundation for everything
Week 2: Mindful Listening/ Speaking Skills and Communication Pitfalls
Week 3: Fostering Connections, Sexual Communication, and Addressing Charged Issues
Week 4: Developing a Plan to Co-Create Life
Go to www.Incorporate-Wellness.com/Relationships-Workshop/ for more information and to register