Meditation with Me Tonight!

I am happy to be offering Movement and Mindfulness in Ketchum beginning TODAY!

Wednesdays from 6:00-7:00 PM @ “The Shop”

991-13 N. Main St. Ketchum

(across from Knob Hill Inn – near Lizzy’s Coffee)

Call me at 208-309-1948 or email me at caitlin4wellness@gmail.com if you have any questions.

I hope to see you tonight!

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JOIN CODY LEE AND I IN OCTOBER FOR A 4 WEEK FOCUSED WORKSHOP ON CREATING AND SUSTAINING HEALTHY RELATIONSHIPS

Week 1:Communication as a foundation for everything

Week 2: Mindful Listening/ Speaking Skills and Communication Pitfalls

Week 3: Fostering Connections, Sexual Communication, and Addressing Charged Issues

Week 4: Developing a Plan to Co-Create Life

Go to www.Incorporate-Wellness.com/Relationships-Workshop/ for more information and to register

Creating and Sustaining Healthy Relationships Workshop 2018

October – 4 Week Relationship Workshop October 4th, 11th, 18th, and 25th from 5:30-7:00 PM. with Cody Lee and Me! Cody Lee is the co-creator of ManQuest and founder of the ManNav process Helping Men Create A Life Worth Living (TEDX Talk below). Together we will discuss communication, provide tools and skills for developing and maintaining healthy relationships, and a process on how to co-create life. This workshop is geared toward supporting you in every relationship; intimate relationships, family, co-workers, and friends. Find out more by scrolling down or clicking here.


Mindfulness Training Coming Soon!

Late October through December – I will be holding another 8 Week Mindfulness Training in Hailey Monday Evenings October 29th through December 17th. Sliding scale pricing starting at $80. 6:00 – 7:15 PM. More information will be coming soon, so keep your peepers pealed! You can learn about the Mindfulness Training by clicking here.


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Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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