Join Me For Some Stress Relief! Movement and Meditation Every Monday

Hello fellow wellness seekers!

Join me every Monday night at Flourish Foundation in Hailey for 30 minutes of movement followed by 30 minutes of and mindful meditation. The movement portion is a slow flow yoga sequence which is for all levels and body types followed by 30 minutes of meditation based on the 4 foundational mindfulness practices: breath awareness, body scan, sitting meditation, and loving kindness.

The Goal: Reduce stress while cultivating balance and well-being.

I hope you’ll join me!

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Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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