Sign Up! Yoga & Mindfulness Workshop Dec 8th + A Body Scan Meditation

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Yoga and Mindfulness Workshop

Saturday Dec. 8th

11-2 PM @ Pure Body Bliss – $40

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Mindful Me! (1)

The Body Scan Meditation with Caitlin

The body scan is an extremely powerful and healing form of meditation. It is the core of the lying down practices taught in Mindfulness Meditation (taught at my Yoga and Mindfulness Workshop, register here). It involves systematically sweeping through the body with the mind, bringing an affectionate, open hearted, interested attention to its various regions of the body.

Meditate With Me + Going Away Potluck Monday the 10th

Movement and Meditation@ Flourishdec102018Followed by a going away potluck

Join Cody Lee and I


this January

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relationships class (1)

Struggling with Addiction? Work with me!

Join me for a free session by clicking HERE.

Recovery Coaching (2)

Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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