Yoga and Mindfulness Workshop
Saturday Dec. 8th
11-2 PM @ Pure Body Bliss – $40
Register @ www.Incorporate-Wellness.com/workshops/
The Body Scan Meditation with Caitlin
The body scan is an extremely powerful and healing form of meditation. It is the core of the lying down practices taught in Mindfulness Meditation (taught at my Yoga and Mindfulness Workshop, register here). It involves systematically sweeping through the body with the mind, bringing an affectionate, open hearted, interested attention to its various regions of the body.
Meditate With Me + Going Away Potluck Monday the 10th
Join Cody Lee and I
ONLINE 4 WEEK RELATIONSHIP WORKSHOP
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