Thank You & New eBook Available! Getting to Know Yourself Sexually

My eBook is Published!

Read Getting to Know Yourself Sexually: A Down and Dirty Guide 

Buy it on Amazon by clicking here
or @

Over the last several months I have been working diligently on the project, Getting to Know Yourself Sexually; A Down and Dirty Guide. I hope you will join me on this journey of getting to know yourself, in all the varying aspects.

Below is an excerpt from the introduction:

Why is knowing yourself sexually important to you? Are you craving connection? Pleasure? A shared experience? Whatever your reason, you’ll find this book supporting you in getting to know yourself and help to expand your current thinking about what sex is and the role it plays in your life.

This topic is important to me because of my firm belief in getting to you know all areas and aspects of yourself; thoughts, feelings, emotions, motivations, desires, and sensations. Doing this sexually adds another layer of richness to life with ourselves and our intimate partner(s). To do this we must experience and reflect on life utilizing our intimate and sexual relationships as a tool. In doing this we become more comfortable with ourselves, which we bring to our intimate relationships and the world.

There is a process for getting to know yourself sexually, which I myself have gone through. Firstly, I began in isolation as to better identify wants, desires, and motivations (Steps #1 and #2). Then, I shared my ideas, wants, and desires with a community of like minded individuals (explained further in Steps #3 and #4). And after  developing comfort and understanding of myself, was able to share with an intimate, committed partner.

For purchase on Amazon: Click Here
Or on my website @
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Thank You Wood River Valley!

A sincere thank you to all of you who have taught me, taken me in, and supported me over the last 12 years. I can’t tell you how much I appreciate your time, efforts, and our conversations. Thank you!

Idaho has been a greatly healing place. It has allowed me to connect with my passion of helping others in their recovery. Because of this I am relocating to Flagstaff, Arizona (just arrived last night!) pursuing a Masters in Mental Health Counseling from Northern Arizona University.

If you are ever in the area, please call me at 208-309-1948 (or call me anyways!!) or email me at

…with love and gratitude…
Caitlin Hegwood

Struggling with the disease of addiction? Work with me, a Certified Recovery Coach

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Author: Caitlin Hegwood

I create healthy recipes, share natural self-care tips, provide mindfulness practices, offer private and group yoga classes, and health and wellness coaching to my amazing community of wellness seekers. I hope you'll join me on this journey to wellness by subscribing below!

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