What I’m Reading Now; A Bookshelf Confessional of Addiction Recovery, Spirituality, and Erotica

Reading and writing has always played an important role in my life. Growing up my parents read to me each night before bed. My sister, before being able to read words, would create stories based off illustrations, eventually teaching me to do the same. And even before learning the alphabet I began creating stories with my drawings, publishing the first of my works, a story based on a frog named Henry, at age five (in Mrs. Anderson’s kindergarten class we were all published authors).

Although reading is of great value to me, I haven’t always taken the time to sit down and actually do it. Actionless aspiration became the norm in my teens and twenties, placing more importance on drinking, camping, running, school, work, yoga, gardening, skiing, writing – really anything other than reading. Thankfully, with the gift of introspection, this hope of becoming the type of person who relaxes with a book on a Saturday afternoon has become a reality. This change comes at a time I am fully embracing who I am, giving up the need to constantly “do”, and relaxing in the present moment.

The catalyst for this change was a desire, which became a goal, and was achieved with each flip of a page. The book which started my success: The Giver by Lois Lowry which I started in the fourth grade and finished 20 years later. This thought provoking story of breaking conformity at all cost, the ambition to search relentlessly for answers, and to find freedom in the pursuit of life spoke to my naturally-rebellious-self (for more on the topic of rebellion contact my mother). Since creating that goal nearly one year ago I have gone on to finish several books including Unhooked; How to Quit Anything by Susan Shapiro and Dr. Frederick Woolverton, The Road Less Traveled by Scott Peck, The Subtle Art of Not Giving a F*ck by Mark Manson, Recovery; Freedom from Our Addictions by Russell Brand, The Energy of Prayer: How to Deepen Your Spiritual Practice by Thich Nhat Hahn and My Fair Junkie: A Memoir of Getting Dirty and Staying Clean by Amy Dresner. This demonstrates just how powerful it can be to set an intention, create attainable goals and taking action (for more on how ‘Baby Steps’ function in a clinical setting see What About Bob? starting Bill Murray).

What I have found over the year of dedicated page turning is reading is an art form. There are guidelines and etiquette involved. One which we should all adhere to is not ripping out pages, especially at the end of a thrilling scene. If you need to roll a joint or spit your gum out, remember that you’re an adult and to find a some rolling papers or a tissue. Also, don’t be messy with your foods while reading! I can see the curry splattered on the pages of Lord of the Rings now. Do as the Zen Buddhist say, one thing at a time. My last rule happens to be on the list because of those naughty Germans in the 1930’s; Don’t burn books! The lessons learned and the imaginings of the past are all available to us to learn from and are contained on the pages. Take care of them.

Although I do like some rules there are others which I recoil against. Some include reading a book all the way through to the end, independent of whether is sucks or not, reading one book at a time, not marking pages (aka annotating), and the encouragement of swapping, trading, and borrowing.

We learn these rules from teachers, parents, and librarians in our formative years, but I wholeheartedly disagree. I read books like others watch television shows; the chosen subject dependent on mood and energy, one chapter or episode at a time, and moving to the next when desired. If I don’t enjoy reading a book, I simply don’t read it anymore. Continuing to read a book which you don’t enjoy would be like watching the first episode of Westworld, hating it, and continuing to watch the subsequent nine. Hours of your precious time lost. I once read 856 of 936 pages of Shantaram by Gregory David Roberts, stopping because I was no longer interested in the events or characters. No shame.

And one book at a time? Heck no! Currently I am in the middle of seven different books on varying topics; Each with its own purpose and energy. This means no matter my mood, I always have something from which to choose.

And why swap, trade, or borrow books? Sure, if you don’t have the money to buy a book, find it at the library or ask a friend for their copy, but if you can (and I’m sure you can!) buy it. Buy the paper or hardback preferably. Hold it in your hands. Ear tag pages, write questions or comments freely in the margins, carry it with you wherever you go. A book is like a boyfriend, you get to know it slowly, and if it’s good, you don’t loan it out to others.

Although I don’t suggest sharing the physical copy of a book, sharing the content can be a wonderful way to connect more deeply with a story, improving comprehension and understanding. I suggest reading aloud with your significant other, sharing a book with a friend, or joining a bookclub in your area. Doing this will allow you to discuss the deeper meaning of the book and how it relates to you, the other person, or society as a whole. It also opens one to meaningful discussions which would not otherwise have been had. What a great way to spend an evening, a road trip, or a morning at the coffee shop; discussing the ideas, cultures, and imaginings of others, past and present.

Basically, whatever you enjoy reading, read it. Nothing is better than a good book. Below is the list of books I’m currently reading, along with what I enjoy about them, and a link for you to find out more information. If you’d like to share what you are reading with me, leave a comment below, email me, or go to my contact page to leave me a message.

Happy Reading!

Lighting Up by Susan Shapiro

This book is a riot! I literally laugh out loud as I’m reading. Susan Shapiro hides nothing as she takes the reader through a rough year of giving up cigarettes, alcohol, gum, and pot. Themes include therapy, sex, addiction, family dynamics, and relationships. I HIGHLY recommend this book!

El plan infinito por Isabel Allende

Isabel Allende es mi autora favorita. Cada carácter que ella se crea yo puedo ver perfectamente en la imaginaria mia. Los caracteres se seguimos durante sus vidas y se conocemos los pensamientos, aspiraciones, y duermos. Esta historia no es diferente. Se sigue la familia Reeves en su viaje a California durante la segunda guerra mundial. Después que el papa de la familia se enfermó, la familia establecieron en un barrio hispano en Los Ángeles. Ellos encontraron amigos nuevos y encontraron una pasión para justicia social.

Siddhartha by Hermann Hesse

I picked this book up amidst moving from Idaho to Arizona a week before Christmas with no home, job, or gym. In this teaching story Siddhartha, the main character, leaves the comfort of his home, giving up all things familiar, and goes on a spiritual journey to find himself (sound familiar?). During his journey he renounces everything material, meets the Buddha, learns of love and sensual pleasure, and finds his own true path, independent of others. Each time I pick this book up I see clearly where I am in my own journey and the possibilities of where I could go.

Love and Its Meaning in the World by Rudolf Steiner

After reading one paragraph of Rudolf Steiner I’m left to ponder for days about its meaning. This book on Love is no different. This isn’t a superficial book on the strategies of relationships. Rather it’s a book on our souls evolution and loves role throughout the journey. This one takes some serious mental juice. Only serious seekers should attempt.

Little Birds Erotica by Anais Nin

Thirteen short stories written by the diarist and essayist Anais Nin. What I love most about Anais is her courage to write about herself, the scandalous topic of sex, and fictional characters who practice introspection. Although this book was published after her death, the majority of the stories were written in the 1940s when she was part of a group who wrote pornography for a dollar a day. Isn’t she great?!


What are you reading???

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Ready to stop using alcohol, cigarettes, food, heroine, running as a way to distract, numb, or avoid life?? Work with me!

Coaching Post Card

Relax and Recharge: A 25 Minute Sitting Meditation

Studies show the more we practice meditation, the easier it is to access a relaxed, aware state of being throughout the day. Take a minute (or 25!) to sit down and meditate using my guided sitting meditation practice focused on the breath and body sensations. This meditation was recorded at the Yoga and Mindfulness Workshop August 25th, 2018. 

Rest, Relax, Recharge, Repeat. 

Be Well,

Caitlin


Don’t Forget!

Movement and Mindfulness 

Mondays at Flourish 1030 Aiport Way Hailey

6:00 – 7:00 PM

30 Minutes Slow Flow Yoga

30 Minutes Meditation

Call me at 208-309-1948 or email me at Caitlin4Wellness@gmail.com for more information

September and October Schedule 2018 (1)

 


Join Cody Lee and I in October for a 4 Week Focused Workshop on Creating and Sustaining Healthy Relationships

Week 1:Communication as a foundation for everything

Week 2: Mindful Listening/ Speaking Skills and Communication Pitfalls 

Week 3: Fostering Connections, Sexual Communication, and Addressing Charged Issues

Week 4: Developing a Plan to Co-Create Life

Go to www.Incorporate-Wellness.com/Relationships-Workshop/ for more information and to register

Creating and Sustaining Healthy Relationships Workshop 2018


Resources

Mayo Clinic – Meditation Benefits

Amplify Your Practice: Group Meditation in the Wood River Valley

Group Med


New Format for Mindfulness Mondays at Flourish!

4x6 Flourish Movement and Mindfulness (2)


The Power of Group Meditation

By Deepak Chopra, M.D.

Meditation has so many advantages that it’s become more popular than ever. Health, well-being, and mental processes improve with meditation and, over time, the benefits increase steadily. If meditation works so well for an individual, perhaps that power is amplified in a group. It could accelerate and expand everything. Let’s go into the possibilities.

At the most practical level, group meditation reinforces your desire to make it a daily practice. We all lead busy lives, and even the best intention to meditate can get lost once in a while. Joining a group can make you more committed to your practice. But a group can also represent a meditation lifestyle that inspires every member.

The Meditation Lifestyle

In the Indian spiritual tradition, this lifestyle has been condensed into three words derived from Sanskrit, each beginning with “S.”

  • Seva: Service without regard for the self. In service your actions harm no one and benefit everyone. You spread the influence of peace, which you have found personally in meditation.
  • Simran: Remembrance. In meditation you contact your source, the true self, and thus you remember who you really are. As you learn more about your true nature, your purpose for being here strengthens.

Read More Here

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Breathe!

Take a Deep Breath..

Now, How do you feel?

Often, without realizing it, we hold our breaths. This is a way of fighting or straining against the present moment. This can cause physical and emotional feelings of stagnancy or stuck-ness, tension or tightness. It can also cause the nervous system to send heightened alert responses throughout the body, activating the bodies defense mechanisms. We can reverse these affects by enacting one simple practice: Breathing Deeply.

When one breathes deeply they stimulate the parasympathetic nervous system, or relaxation response, enabling one to feel more relaxed in the present moment. When we do this, we are more able to connect with how we are actually feeling in the moment. Providing ourselves this time, pausing and fully checking in, we can begin to develop our own capacity to recognize and communicate physical or emotional states of being.

So… take a deep breath and enjoy the amazing present moment.

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Three Mindfulness Practices You Can Do Anywhere

Ruminating thoughts, worries, anger, and/ or fantasizing can take up the majority of our brain power and hours in the day. Breaking this repetitive thinking, or looping cycle, leads to less stress. One way to break this cycle is through practicing mindfulness.

Studies demonstrate the effectiveness of mindfulness practices, pausing and reconnecting with the present moment, and their positive effects experienced by the practitioner. But sometimes it’s difficult to take a moment to ourselves, leading us to never fully experience the present moment. Our society tells us that if we aren’t actively producing, then we should be. Our self worth may come from doing, leading to less being. Doing has it’s place, but it isn’t everything.

Let’s take back our being, living with more presence and aliveness, so at the end of our lives we aren’t merely a list of tasks completed, but an array of experiences which led us down a path.


Counting the Segments

Six Full Rounds of Breath

Right-Hand with Numbers and Writing

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