Guided Practices




Mindfulness of Deep Breathing

 20 Minute Body Scan

 20 Minute Sitting Meditation

Mindful Yoga 20 Minutes

Soften, Soothe, and Allow 10 Minutes

Leaving Space 20 Minutes

Lake Meditation 20 Minutes

Mountain Meditation 20 Minutes

 16 Minute Loving Kindness Meditation

8 Minute RAIN Meditation

Recognize, Allow, Investigate, Nourish

Books, Interviews, Articles, and Apps

This Naked Mind by Annie Grace

What is Zen Buddhism and How do You Practice It?