MBSR Meditations

MBSR 20 Minute Body Scan

MBSR 20 Minute Sitting Meditation

Mindful Yoga 20 Minutes

Soften, Soothe, and Allow 10 Minutes

Leaving Space 20 Minutes

Lake Meditation 20 Minutes

Mountain Meditation 20 Minutes

MBSR 16 Minute Loving Kindness Meditation

8 Minute RAIN Meditation

Recognize, Allow, Investigate, Nourish