Time, Values, and Living

How many instances have you started doing something benign, uninteresting, or unimportant (ie. searching the internet, scrolling through social media, watching an uninteresting show or movie, or reading an article in a trashy magazine about the Royal Families new addition) only to find an hour, an afternoon, or a whole day has slipped you by? Time which is permanently lost due to an unchecked habit or a desire to leave the present moment. This is where suffering begins. Suffering because you didn’t get the relaxation you needed, or your work done, or spend time doing the things you love with the people you love. This suffering more clearly defined as any action taken which is contrary to one’s own belief or value system.
A slue of questions then arise. Do we know our own belief and value system? How do we know they are not from others or society as a whole? How often are we prompted to adopt the value systems of others, values the social construct hands down to us all, such as the pursuit of power, money, and objects over mental, physical, and spiritual wellness?
It takes the dedicated and ongoing practice of defining what we believe and what we value, then taking action to move in that direction. We have to counteract the perpetual pull away from ourselves (the external) and move toward developing the self (internal). This can feel difficult in the beginning, moving upstream in a river. But eventually it gets easier, the water becoming increasingly placid and easy to maneuver as one moves toward the head water.
But how to start or correct ourselves when we find ourselves spending our time acting or participating in activities contrary to our values and beliefs? Below are some questions to ask yourself. If you are serious in wanting to live in accordance to your own beliefs and values, take a few minutes everyday to reflect on these questions and take action (great or small). You’ll be better because of it.

-Deep down, what is important to you?
-What do you want your life to be about?
-What sort of person do you want to be?
-What sort of relationships do you want to build?
-If you weren’t struggling with your feelings or avoiding your fears, what would you channel your time and energy into doing?


If you have questions or comments, writer me or leave a comment below.

Questions were taken from Chapter 24 of The Happiness Trap by Russ Harris.